In the past, focusing on achievement and reaching goals just using academic measures worked. But now we are faced with a time, where in order to achieve success and happiness, we must focus on our wellbeing and self-awareness.
We talk about mental illness being on the rise and yes, the reality is scary. To think anxiety is now starting with children and the first episode of depression strikes at adolescence. The World Health Organisation predicts that anxiety will be the number one leading cause of disease by 2020, with unipolar depressive disorders taking over by 2030 and at least a quarter of the world’s population experiencing these conditions during their lifetime.